“Being known for our passion to maintain good reputation and promote healthy living, we want to inspire every individual reaching their physical and mental goals by using our knowledge and professional experience to create a fun environment in our open air gym activities with fitness enthusiasts.”
What is a Bootcamp training?
Bootcamp is a type of group physical training program. It became popular in the U.S. in the late 1990s. Our workouts always vary and include new elements. However, the general structure includes a fairly intense mix of aerobic, strength training and speed elements within each class session. One boot camp workout might stress calisthenics, while another stresses military-style drills. In most cases, you can expect to do calisthenics, such as pull-ups, pushups, lunges and crunches, as well as drills and sprints. A bootcamp workout is essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity.
THE FOUNDATION OFBOOTCHAMPS
Being known for our Passion we want to Inspire every individual reaching their physical and mental goals. By using our Knowledge and being Professional we create a Fun Community in our Open Air Gym with like minded people.
FUN (work hard, play harder)
Build a community
Fun group games that help to increase heart rate and body temperature.
W.O.D. LOWER BODY + UPPER BODY + CORE
Designed by the trainer every day. Include both individual and team challenges.
Stretching and breathing.