To transform your body in a sustainable way you have LOVE YOURSELF RIGHT NOW. This practice helps you connect with a WILD + PRIMAL aspect of yourself that will help free you from the restrictive mindset
• Improves the flexibility • Builds muscle strength • Perfects the posture of the body • Increases the blood flow • Improves the balance • Helps you focus • Relaxes your system • Gives your lungs room to breath • Gives you peace of mind